We all know that eating healthy is important for us. But are we counting the right things? Counting calories is only part of the story. We need to make sure we eat foods that are nutrient rich and provide us the essential nutrients are bodies can’t make on their own.
Join Steph Cundith, RD and Char Heer, RD – two registered dietitians from Midwest Dairy Council – as they share nutritional information, recipes and personal tips in celebration of National Nutrition Month. You will learn why your body needs phosphorus, what essential nutrient can naturally help with blood pressure control, and easy recipes to make sure the whole family is getting what they need. And we want to hear from you, too! Come ready to share with Steph, Char and everyone else what you find essential to keep yourself and your family healthy in this fast-food paced world!
Tweet with us on Wednesday, March 24 at 9:00 p.m. EDT and you’ll have the chance to win prizes including cooking tools, a flip cam and other great prizes! And one lucky winner will have her recipe featured on our Web site! Be sure to follow Steph, @scundith, and Char, @cheerRD as well as @ResourcefulMom – me! – as I help to get those great prizes in the hands of the very lucky winners.
Mark your calendars and prepare to learn how to make the right decisions at the grocery store and at the dinner table!